Justin Keane: Owner, Head Trainer
Buoyed and inspired by his experiences training within the Crossfit methodology under the expert tutelage of Crossfit Boston's Neal Thompson and Again Faster's Jon Gilson, Justin founded Woodshed Fitness in 2009 with the intention of building a likeminded and inclusive community dedicated to the unwavering pursuit of fitness, nutrition, and power.
Justin is a Crossfit Level 1, Crossfit Nutrition, and Crossfit Olympic Weighlifting Certified Trainer with over 15 years of athletic experience within various programming modalities: bodybuilding routines to boot camps, heavy squatting to spin classes, and all manner of sweatfests in between. He firmly believes that strength training backed up by Crossfit-style circuits represents the most effective path towards optimal physical fitness at any age, and looks forward to helping you realize your goals.
From an athlete:
"A few months ago, I decided to hire a personal trainer to help me shed some unwanted pounds. What a blessing it was to have found Justin! From the very beginning, he showed a sincere interest in helping me reach my desired goals.
He examined my fitness level and created a workout plan that was challenging yet doable. I always felt that my time in the gym was well spent with him. He never let me give up and always pushed me further when he knew I still had it in me.
Justin is an insightful trainer with a passion for helping others. With his help, I was able to lose 8lbs within the first month. I would recommend Justin to anyone looking for a trainer who knows what he's doing, and knows how to do it well!"
-Pilar N, Boston
Contact Justin